Autogenic Training
Duties and
responsibilities: Autogenic
training (AT) is a technique that teaches your body to respond to your verbal
commands. These commands "tell" your body to relax and control
breathing, blood pressure, heartbeat, and body
temperature. The goal of AT is to achieve deep relaxation and reducestress. After you learn
the technique, you can use it whenever you need or want relief from symptoms of stress, or you can
practice it regularly to enjoy the benefits of deep relaxation and prevent the
effects of chronic stress.
Salary: $25,000-$35,000
Education:
Reflection: Well I wouldn’t want to work as this because it
seems boring not my thing. But in the other hand, I would because I would be
helping people to relax.
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